Wellness Tips and Healthy Recipes

Get ideas from wellness coach, Catherine Mason, other contributors, or even other members of Transfer of Health.

Don’t forget to join in the conversation!

Any Recipes you find on this site are tested by our family. When you try them, please leave comments. We love to talk about food! If you do too – you’re gonna love it here.

Most recipes are gluten free, dairy free, sugar free, and have limited portions of meat. However, we embrace priorities over perfection, so sometimes we fudge a bit.

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Sometimes we get really excited about food, wellness, nutrition, and fitness, but will do our best not to fill your inbox with too many e-mails.

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Health Food and Supplements

We believe that most, if not all, of our nutrition should come from food. We prefer counting NUTRITION over counting calories (I wrote about “counting nutrition” in a recent blog post).

However, this not quite being a perfect world, we do take some supplements. We try to keep them as food based as possible, and are in love with the supplements we do take. Our family is on a budget, like most people, and I can tell you that the supplements we sell on our store site are the supplements we have taken – or will take.

If you have any question about our experiences with anything on this blog or Life Food Store, please don’t hesitate contacting us. We love to talk about food, nutrition, motivation, and wellness!

Food with Friends

We have come to realize that no matter how frustrated a family may be with their eating habits, how embarrassed they are by what is in there cupboards, when we show up to help make dinner for one night – they are not only happy to learn that we don’t judge (we are all in this together, and have our weak days), but they are shocked at how good healthy food can taste.

We are launching a “Food with Friends” project. If you are interested in having some friends over for a healthy dinner, please contact us to discuss.

“I Want Food with Friends!”

Forums for Health and Wellness Discussions

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Thanks so much for being a part of Transfer of Health! Please be sure to engage in the conversation, and visit with us somehow. We want to hear from you.